Tabel de calorii, legume |
Tabel de calorii (pe 100 grame)
Ulei de masline 900 cal/100g
Varza de Bruxelles 20 cal/100g
Orez fiert 126 cal/100g
Conopida 20 cal/100g
Naut 150 cal/100g
Ciuperci 27 cal/100g
Mazare 68 cal/100g
Andiva 20 cal/100g
Fasole alba 99 cal/100g
Sparanghel 20 cal/100g
Linte 102 cal/100g
Spanac 20 cal/100g
Masline 130 cal/100g
Fasole verde 15 cal/100g
Frunze de sfecla 25 cal/100g
Salata verde 17 cal/100g
Papadie 20 cal/100g
Varza rosie 10 cal/100g
Usturoi 115 cal/100g
Napii 21 cal/100g
Anghinare 16 cal/100g
Cartofi (fierti) 65 cal/100g
Telina cruda 19 cal/100g
Cartofi (prajiti) 230 cal/100g
Vanata 10 cal/100g
Castravete 10 cal/100g
Cartof dulce 123 cal/100g
Patrunjel 50 cal/100g
Nasturel 25 cal/100g
Ardei 27 cal/100g
Brocoli 17 cal/100g
Praz 25 cal/100g
Dovlecel 6 cal/100g
Ridichi 20 cal/100g
Dovleac 21 cal/100g
Sfecla 35cal/100g
Ceapa (cruda) 38 cal/100g
Rosii 21 cal/100g
Ceapa (prajita) 335 cal/100g
Rosii in bulion 73 cal/100g
Varza 15 cal/100g
Morcov 40 cal/100g